Regarding lockups:
Staked ETH could only be withdrawn after Ethereum’s Shanghai upgrade in April 2023.
For contract-based lockups, you can verify on a block explorer how much is locked and when it expires. Lockups based on written agreements rely solely on the team’s credibility.
$BNB 732.13(+0.59%)

#BNB

These could also be wrong, so don’t treat them as advice.