Losing in trading is already common.

What is not normal is the stress that makes you unable to think clearly.

In my opinion, this is a solution that is easy yet difficult:

1. Just accept it if you lose

Losing does not make your family ashamed.

The ones who should be ashamed are those who are unwilling to admit their mistakes.

If you dare to say:

"I was wrong to enter. blocked."

Your heart will feel a bit relieved, rather than blaming the market.

2. Close the App Before Your Emotions Come Out

If you lose and then want to take revenge by entering again…

this is a sign that the door to disaster is already open.

The safest solution:

Close Binance

Turn off your phone for 10 minutes

Breathe deeply as deep as you can

Losing is not a problem,

your emotions are what make your life miserable.

3. Don't Count “what if....”

This is the oldest cause of stress.

Example:

“what if I had just waited earlier…”

“what if I had closed at minute 17…”

“what if I had followed this signal…”

This is the devil's joke with all its offspring.

It’s useless, just adds more thoughts.

What’s important:

“what’s important is that you follow your trading system.”

4. Focus Your Mind on Other Things

If you’re feeling down, take a break from your trading, find other activities to do, or just hang out with your friends.

5. Losing = Lesson, Don’t Consider It a Disaster

A loss is actually a payment for knowledge.

Professional traders can only succeed because they have learned from their losses.

If you consider your losses as learning costs,

your mentality will be more resilient. for example, bringing a large amount of money will not make you anxious in the market.

6. Make a Small Evaluation, No Need to Overdo It

Just write down 1–2 points:

Where did you go wrong?

How will you avoid this mistake in the future?

People who stress are those who lose without understanding why.

If you understand the reason, your heart can feel relaxed.

7. Just Stay Calm

Emotions and stress are biological.

Try:

Breathe deeply 10 times

drink warm water or tea 🤣

Walk for just 5 minutes, if that’s not enough, walk 100 km just to get tired.

If your body is comfortable, your mind will feel comfortable.

If your mind is relaxed → your entries will be clearer.

Stay calm, if your fortune is there, it will not go away. 👍👍👍