FOGO Explained: Fear of Going Outside in Simple Words

FOGO stands for fear of going outside. It is a slang term used widely on the internet and in social media. The word started being used more during the pandemic when people spent a long time inside.

Unlike FOMO, which means fearing missing fun experiences, FOGO is about not wanting to go outside at all. FOMO makes a person want to be out there with others. FOGO makes a person want to stay in their home.

This kind of fear might come from many places. Some people have social anxiety and feel nervous in crowds or when meeting new people. Others worry about sickness, bad weather, or safety. For example, someone might say they have FOGO because they don’t want to go to stores, meet friends, or use crowded transport.

During the pandemic, many people stayed inside for health reasons. Over time, going outside became less normal to them. Even after rules changed, many still felt nervous. This is why the term FOGO became popular to describe that feeling.

FOGO isn’t a medical word, but it does describe a real feeling for many. Some people enjoy being home and only go out when needed. Others feel fear or stress that makes them put off plans or avoid events they once liked. Talking about FOGO helps people explain why they might cancel plans or prefer to stay inside.

You might see FOGO used online like this:

“I have so much FOGO today, I just want to stay in bed.”

“After months inside, I didn’t feel ready to go to the concert total FOGO

For some, FOGO can be a mild feeling. For others, it can make life harder if it stops them from doing what they need or want to do. Mental health professionals talk about social anxiety and similar feelings, which are more serious and may need support. @Fogo Official #fogo $FOGO