After 20,000 hours in the trenches, I've cracked the code: you don't need to be glued to screens 24/7.

My entire system runs on 3 alert types:

1. Warning alerts - tells me when shit's about to move
2. Entry alerts - exact levels to ape in
3. Management alerts - when to take profit or cut losses

Set them in the morning. Walk away. Let the market come to you.

Most traders burn out watching every 1min candle. The real alpha is having a system that works while you live your life.