#AICrashOrComeback How to do a weighted crunch
Lie on your back with your knees bent at a 90-degree angle
Hold a weight plate directly over your chest
Exhale as you raise your upper body toward your knees
Hold this position for a few seconds
Slowly lower back to starting position
Repeat the desired number of repetitions
Tips for doing weighted crunches
Start with a light weight and gradually increase as you get stronger
Use a comfortable grip
Avoid injury by adding weights at the right time
Only incorporate weighted crunches if you're at an advanced fitness level and have a trained core
Lie on your back with your knees bent at a 90-degree angle
Hold a weight plate directly over your chest
Exhale as you raise your upper body toward your knees
Hold this position for a few seconds
Slowly lower back to starting position
Repeat the desired number of repetitions
Tips for doing weighted crunches
Start with a light weight and gradually increase as you get stronger
Use a comfortable grip
Avoid injury by adding weights at the right time
Only incorporate weighted crunches if you're at an advanced fitness level and have a trained core